Cross Wellness Center - Today is NATIONAL WALKING DAY – The benefits of a 10 minute walk each day cancel out all excuses and 30 minutes a day will change you inside
![First Contact Clinical on Twitter: "A walk a day keeps the doctor away... Take a look at some of the health benefits of a 30 minute walk a day. (infographic: https://t.co/94tAV7UOya) #WaysToWellness # First Contact Clinical on Twitter: "A walk a day keeps the doctor away... Take a look at some of the health benefits of a 30 minute walk a day. (infographic: https://t.co/94tAV7UOya) #WaysToWellness #](https://pbs.twimg.com/media/EcUQUvaXgAE3oHC.jpg:large)
First Contact Clinical on Twitter: "A walk a day keeps the doctor away... Take a look at some of the health benefits of a 30 minute walk a day. (infographic: https://t.co/94tAV7UOya) #WaysToWellness #
![Why a 10-minute walk is more healthy for you than taking 10,000 steps a day | Health - Hindustan Times Why a 10-minute walk is more healthy for you than taking 10,000 steps a day | Health - Hindustan Times](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2018/02/01/Pictures/_fcbf1a38-0732-11e8-8132-ce8c29606b52.jpg)